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How to Combat Bad Breath and Achieve Fresh Breath Confidence

Sep 27, 2023

Halitosis, or bad breath, is a widespread problem that may be humiliating and even socially isolating. Even though it's a problem that many people face, the good news is that, with the right dental care, it can usually be prevented. Halitosis is caused by bacteria in the mouth that produce sulfur compounds. These chemicals have a foul odor and cause bad breath.

Causes of Bad Breath

Poor Oral Hygiene: Inadequate brushing, flossing, and tongue cleaning can lead to the buildup of bacteria in the mouth, resulting in bad breath.

Dry mouth: Saliva helps to wash your mouth, but if your body isn't producing enough of it, it might cause halitosis. Smoking raises your chances of developing gum disease and can lead to dry mouth. Dry mouth can also be a side effect of certain drugs.

Gum disease: Gingivitis is an inflammation of the gums that can result in redness, swelling, and bleeding. It's caused by plaque, a sticky film that forms on your teeth and may be eradicated with brushing and flossing. Gingivitis, if left untreated, can progress to periodontitis, which affects gum tissue and can result in tooth and bone loss surrounding your teeth. Trench mouth is a severe form of gum disease characterized by excruciating pain, bleeding, fever, and fatigue.

How to beat Bad breath

To keep your mouth healthy, schedule regular dentist appointments. Good dental hygiene practices can go a long way toward combating bad breath. Here are some additional bad breath care techniques to keep your confidence up throughout the day.

  • Brush your teeth at least twice each day for two minutes each, and floss once every day.
  • Remember to use your brush or tongue scraper to clean your tongue.
  • Use an antimicrobial mouthwash to keep your breath fresh and revitalized.
  • Visit your dentist frequently for checkups and cleanings.
  • To prevent dry mouth, drink a lot of water.
  • Avoid using cigarettes, alcohol, or caffeine products since they might induce dry mouth.

Experiencing persistent bad breath despite good oral hygiene? Contact Glendale Heights Family Dentistry. Our team can provide a thorough check-up and evaluation. If necessary, our periodontist can address gum-related concerns. Take the first step towards fresher breath and a healthier smile – book your appointment now!

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Glendale Heights Family Dentistry offers comprehensive dental services for all ages. Trust us as your go-to family dentist in Glendale Heights.




Glendale Heights Family Dentistry offers comprehensive dental services for all ages. Trust us as your go-to family dentist in Glendale Heights.

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